The Benefits of Pregnancy Massage Therapy – How It Can Support Expecting Mom

Pregnancy is a time of excitement and joy, but it can also be physically demanding on expecting mothers. Back pain, joint pain, and leg fatigue are just a few of the issues many women experience during pregnancy. Fortunately, there is an effective and safe way to relieve these symptoms. Pregnancy massage therapy can help.

Studies have shown that bi-weekly massages can significantly reduce anxiety, increase sleep quality and decrease symptoms of depression in pregnant women. This is due to the fact that massage can lower levels of cortisol and norepinephrine (stress hormones), and can lead to an overall reduction in stress and a boost in mood.

Massage can alleviate a variety of aches and pains that come with the first trimester, including hip pain and sciatic nerve discomfort. This is because the uterus grows, pushing on muscles and bones in the legs and pelvis. A pregnancy massage can help ease these aches and pains by helping to release the tight muscles, and also through techniques that support the natural movement of the joints.

By the second trimester, many women can start to feel the baby move. This is because the uterus is now taking up more room in the abdomen, and this can put pressure on the diaphragm and lungs. This can cause shortness of breath and even pain in the ribs. A pregnancy massage can help alleviate these symptoms by releasing the tension in the muscles and allowing for more space for breathing.

The third trimester is usually the most difficult. This is because the baby is now getting bigger and pressing on all the major muscles in the body. A pregnancy massage can help ease these aching and sore muscles by using techniques such as deep tissue work. This is done with the client in a side-lying position to prevent putting too much strain on the abdomen and back.

Another common problem during the third trimester is swelling of the feet and legs. This is caused by a combination of hormonal changes and reduced circulation. A pregnancy massage can reduce this swelling by using lymphatic drainage techniques to help the body rid itself of excess fluid.

While there is no evidence that pregnancy massage can trigger miscarriage, it is generally not recommended in the first trimester. However, it is important to let your therapist know that you are pregnant and discuss any concerns or issues that might arise during the session. Also, it is a good idea to drink plenty of water before and after your massage to keep yourself hydrated and flush away any toxins. Finally, it is always best to seek out a qualified and experienced practitioner who has extensive training in pregnancy massage. A well trained Atlanta prenatal massage therapist can help you stay comfortable and healthy throughout your entire pregnancy. For more details visit https://www.atlantachiropractor.net/.